Menstruation or periods is a monthly biological process where women shed blood and tissue
from the uterine lining. And all women can agree that periods can be quite messy! Good menstrual hygiene is not only vital for your physical well-being but also for overall comfort and confidence during that time of the month. Following proper menstrual hygiene practices can prevent infections, discomfort, and embarrassment. Whether you are a teenager starting your period journey or an adult looking to enhance your menstrual care routine, we are here with valuable insights that can ensure easy and tension-free periods and offer menstrual hygiene awareness.
Practice Healthy Habits During Your Period:
Here Dr. Kiranmayee sharing her insight on good Menstrual hygiene :
1.Choose The Right Menstrual Products:
Always select sanitary products that suit your needs and comfort. There are a variety of
options today, which include pads, tampons, menstrual cups, and period panties. However, it
is important to ensure they are made from safe and hypoallergenic materials to prevent any
infection or skin rashes.
2. Regularly Change Your Menstrual Products regularly:
The most commonly used menstrual product is the pad. It’s crucial to change your sanitary
products at regular intervals, typically every 3-6 hours. This is essential to prevent any bad
odour, discomfort, and even the risk of contracting an infection. Be mindful of your flow and
adjust as needed.
3. Maintain Proper Hand Hygiene:
Before and after handling menstrual hygiene products, always wash your hands with soap
and clean water or use a sanitizer. This reduces the chances of transferring bacteria to your
genitals.
4. Practice Proper Disposal:
It is important to be mindful of where you dispose of used sanitary products. It must be done
hygienically. Always, wrap them in toilet paper or disposal bags and throw them in
designated bins. Avoid flushing tampons and pads down the toilet as it can block the drain.
5. Drink enough liquids: This can help wash out your urinary tract and help prevent infections, like Vaginal Candidiasis.
Stay Clean and Fresh
Conclusion:
